As you get older, you may notice that many of your friends are beginning to wear eye glasses. You may even wonder how many more years you will be able to see clearly without them yourself. If this scenario sounds familiar, you need to consider adopting a healthy lifestyle now. The following 2 proven lifestyle changes can protect your vision for years to come.
Adopt an Eye Healthy Diet
Whether you wish to lose a few pounds or protect your eyesight, adopting a healthy diet can help.
It's not uncommon to be bothered by back pain during pregnancy. This is why some women find it helpful to see a chiropractor as part of their prenatal care. In many cases, simple exercise, pregnancy aids and proper ergonomics can help alleviate the discomfort. Your chiropractor may also recommend massage, as well as heat and cold therapy as part of your treatment:
What Causes the Discomfort?
There are a few factors that contribute to lower back pain during pregnancy.
