Insomnia, or the persistent difficulty in falling or staying asleep, can significantly impact your quality of life. While medications can provide temporary relief, Cognitive behavioral therapy (CBT) has proven to be an effective long-term solution. This article will explore how CBT can help manage and overcome insomnia.
Understanding CBT for Insomnia
Cognitive behavioral therapy for insomnia, often abbreviated as CBT-I, is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
The pandemic of 2020 turned the world upside-down. Businesses and schools closed. Many people started working from home. And getting tested for COVID-19 often meant waiting in line for hours at a clinic or hospital. The pandemic may be over, but the illness itself still exists and can still be very dangerous. COVID-19 can still be deadly, especially for children, the elderly, and those with serious health challenges. COVID-19 testing is still widely available.
If your doctor has advised you to have surgery, and you do not need that surgery ASAP, then it's generally best to do your due diligence and get a second opinion before scheduling your surgery. There may be multiple surgical approaches, and a second doctor may be able to give you more insight into your options. Here are some tips to keep in mind as you seek that second opinion.
Chiropractic care is a holistic approach to healthcare that has been gaining popularity in recent years. It is a form of alternative medicine that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. Chiropractors use different types of adjustments to manipulate the spine and other joints to alleviate pain and improve overall health. Here's what you need to know about chiropractic care, including what to expect during a typical treatment session.
If your primary care physician thinks that you may have cancer, they will refer you to an oncologist. Oncologists are doctors who specialize in cancer. Some doctors specialize in just one kind of cancer, while others generalize and take patients with any cancer. You may actually see more than one type of oncologist to treat your cancer. They will work together to develop a treatment plan for you. So, what are the types of oncologists that you might see?
