Now that winter is coming, the temperatures will start dropping. For most people, that means it's time to start bring out the warm sweaters. If you have arthritis, the return of winter means much more than that. It means that you need to prepare for the additional pain you'll experience. Colder temperatures can wreak havoc on the arthritic body, especially hands and feet. To help protect your feet this winter, here are some steps you'll need to follow.
Avoid Going Barefooted
If you're in the habit of going barefooted, you need to make some changes. You may think that it's safe to go barefooted in the house, but that's not actually true, especially during the winter. You see, the cold can come up through the ground, making the floor much colder than the rest of the house. That cold is going to radiate right into your feet, causing additional pain and stiffness. To protect your feet from cold floors, always wear slippers or warming socks while you're in the house.
Invest in the Right Footwear
When it comes to protecting your arthritic feet during the winter, you've got to invest in the right footwear. Whether you're expecting ice, snow or freezing rain, protecting your feet with the proper shoes will go a long way towards avoiding increased pain. Choose shoes that are water-resistant and insulated for the winter. If you're expecting snow or ice, it's crucial that you choose boots that are fur-lined for added warmth.
Keep Yourself Moving
If your level of physical activity decreases during the winter, you may be setting yourself up for added arthritis pain. That's because your feet won't get the exercise they need to keep the blood flowing and the circulation going. During the winter, you need to keep yourself going, even if the temperatures are brutal outside.
Whether you can get outside or not, get up and walk for a few minutes each day. If the weather is too cold for outdoor walks, invest in a treadmill or elliptical machine that will allow you to keep your blood flowing in the comfort of your own home. You can also head to a local mall and take a few laps while you window shop.
Monitor Your Pain Levels
As the temperatures drop this winter, it's important that you monitor your pain levels. Keep a daily foot journal to help you keep track of your arthritis symptoms. If you notice a sudden increase in pain or stiffness, schedule an appointment with a medical office like Sarasota Arthritis Center.Share