Three Important Therapies For Anxiety Disorders

Although everyone faces anxieties at some point in their lives, these can sometimes spiral into a more severe form of anxiety, such as a Generalized Anxiety Disorder. When anxieties become out of control, it's important to take more aggressive steps to manage your anxiety. Here are some useful options for treating anxiety disorders.

Use Biofeedback

One of the recommended treatments for an anxiety disorder is using weekly biofeedback sessions to train your mind. Since anxiety produced in the mind can have negative effects on your entire body, one key to alleviating anxiety symptoms is to train your mind to be in a more relaxed state.

While hooked up to a biofeedback machine, you can watch your brain waves and see how much activity you're producing. When you're stressed, the waves will be more frenetic. However, by watching the brain waves and working with a therapist, you can learn what it feels like to be in a calm state. Over time, the hope of this therapy is that you learn to go into this state automatically whenever you're feeling an anxiety attack coming on.

Get a Weekly Massage

Massage therapy is another way to manage the symptoms of an anxiety disorder. Besides being therapeutic and relaxing, massage is shown to be effective for reducing the symptoms of patients with a Generalized Anxiety Disorder.

There are several types of massage that you may choose to relax your mind and body. A deep tissue massage can be a great choice for releasing the muscle tension that can be a symptom of anxiety. Thai massage is also a popular massage choice, because it incorporates elements of meditation, stretching, and movement into the massage. To learn more, contact a massage therapy center like La Mesa Chiropractic Center

Talk Therapy

Although some people may shy away from traditional talk therapies, these can be very helpful for someone with an anxiety disorder. With anxiety therapy, you'll likely be asked to face your fears head on and think of ways to deal with them. By talking through what makes you anxious, you can come up with a solid plan for banishing anxiety on the spot. For instance, you might brainstorm some of the anxious thoughts that you've been having and come up with mantras to calm these fears when they come up next time.

The best treatment for an anxiety disorder may be a combination of these therapies, along with medications and lifestyle interventions. A mental health professional can help you monitor your progress as you try many different therapy styles.